Do more of following -
- Lose weight.This is the single most important thing to watch.
- Maintain a regular and healthy life style
- Control stress and negative emotions
- Pray. Prayer is the biggest healer.
- Smile all the time. Ultimately everyone dies. So why not to die with a smile on face instead of tears in eyes.
- Maintain a peaceful mind. Try it. Keep trying it.
- Learn yoga, meditation, pranayam and most importantly practice yog nidra.
Do not do following -
Some food items that are good for normal people might prove to be poison for those suffering from IIH.
- No tea, coffee, cold drinks, ice cream, soda
- No eggs, poultry products, meat, dairy
- Keep protein consumption low
- No nuts - peanut, cashew, almond
- No chillies - red, green or black
- No alcohol
- Leafy vegetable
If you are practising yoga/pranayam avoid following -
- Yoga poses that generate heat inside body and cause increased pressure on eyes like downward dog, shoulder stand, head stand, chakrasana
- Kapalbhati pranayam
- Long sessions of anulom vilom pranayam
- Lesser forward bending and more backward bending
Early morning walks are the best for those suffering from IIH.
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